The Habit Tracking App with Built-In AI Health Coaching
Log workouts, meals, sleep, and labs in natural language. Get personalized coaching from an AI that learns your habits, spots patterns, and keeps you accountable.
No download required - use AllStrong directly in your browser
Everything You Need in a Habit Tracking App
AI Health Coach
Your personal AI coach tracks goals, sends check-ins, and adapts recommendations based on your actual health data — not generic advice.
Nutrition Tracking
Log meals with natural language. Just type "had eggs and oatmeal for breakfast" and the AI handles macros, micros, and USDA lookups automatically.
Workout Logging
Log any exercise naturally. "Did 3x10 bench at 185lbs" just works. Track personal records, programs, and long-term strength progress.
Health Reports
Generate comprehensive AI-powered health assessments across 8 categories. Export-ready for your doctor or just your own peace of mind.
Wearables & Labs
Sync Apple Health and Health Connect. Upload lab result PDFs — Claude reads them and extracts every biomarker automatically.
Correlations & Insights
Discover what actually affects your energy, sleep, and performance. AllStrong surfaces patterns across your entire health history.
Sleep Tracking
Monitor sleep duration and quality. See how it correlates with your workouts, nutrition, and energy levels over time.
Hydration
Track your daily water intake with quick-add buttons and voice logging. Never wonder if you've hit your goal.
Mood & Wellness
Track mood, energy, and stress with simple check-ins. Understand what drives your best (and worst) days.
Streaks & Achievements
27 achievements, daily task streaks, and a 3-day recovery window. Stay consistent without the guilt spiral.
Body Composition Scans
Take a photo of your InBody, DEXA, or BIA result sheet. AI extracts all metrics and tracks trends — body fat %, lean mass, BMR, and more.
Voice Input
Just speak to log meals, workouts, and check-ins. Native speech recognition on mobile and Web Speech API in your browser. Hands-free health tracking.
Available Everywhere
Use AllStrong on all your devices with seamless sync
Your Data, Protected
Encrypted
All data encrypted in transit and at rest
Secure Access
Row-Level Security ensures only you access your data
No Data Sales
We never sell your health information
Delete Anytime
Full account deletion with one click
From the Blog
Evidence-based guides to help you train smarter and build better habits.
Best Workout Split for Building Muscle
PPL, upper/lower, full body, or bro split? Find the right training split for your schedule and goals.
Workout ProgrammingHow to Progressive Overload Correctly
The single most important principle for building strength and muscle, with 5 methods to apply it.
ComparisonAllStrong vs MyFitnessPal
Side-by-side comparison of features, pricing, and AI coaching. An honest look at where each app wins.
Own a Gym? Run It All From One Platform.
AllStrong for Gyms replaces SugarWOD, Coach Catalyst, Kilo, and PushPress with a single platform — and your members already love the app.
Member Billing
Collect payments through your own Stripe account. ACH + card, freeze/pause, failed payment recovery. Just 0.5% platform fee.
Churn Prediction AI
Risk scoring based on attendance patterns, booking cancellations, and engagement. Automated retention interventions before members cancel.
25-Page Dashboard
Classes, scheduling, CRM, waivers, messaging, analytics, revenue, coaching, WODs, leads, and more — all in one management console.
Start Your Health Journey Today
Take control of your health with simple, natural language tracking.